When you’re in a long-term relationship, ...
Sex Coaching with Real Talk. Real Results. No Weird Awkwardness.
Sex and relationships can get messy. Whether you’re dealing with bedroom blues, feeling disconnected, or just trying to figure out what you actually want, I’ve got you. No shame, no B.S.—just smart, practical sex coaching that actually works.
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Welcome to dr. lanae's Sex coaching
Welcome to a Real Conversation About Sex & Relationships
Most of us weren’t exactly given a useful sex ed. And now? We’re out here navigating relationships, desire, and intimacy with zero training wheels. That’s where I come in.
I don’t do fluff, I don’t do shame, and I sure as hell don’t do outdated, one-size-fits-all advice. Whether you’re dealing with ED, wanting to level up your relationship, or figuring out what actually turns you on, I help you ditch the confusion and build a sex life that actually works for you.
No awkward doctor visits. No judgment. Just smart, honest sex coaching that helps you feel more confident, connected, and in control of your own pleasure.
Here’s What You Should Have Learned in Sex Ed, But Didn’t:
How to Have a Great Sex Life
Because "just do it" was never good advice.
Exploring Desire
(Without the Weirdness)
Your wants and needs evolve—let’s talk about it.
Sex Ed That Actually Makes Sense
Understanding how it all works = less stress, more fun.
Grab some Sex coaching goodies
Get Your Hands on These Free Guides for Better Sex & Relationships
BETTER SEX GUIDE
Ditch the guesswork. Learn the 5 essential steps to next-level intimacy.
FORGIVENESS MEDITATION
Let go of emotional baggage and reconnect—with yourself and your partner.
sex coaching testimonials
Success Stories
Before working with Dr. Lanae, I felt stuck by chronic vulvodynia and it was affecting my connection with my partner. Shame and anxiety weighed me down. Her gentle, empathetic approach opened my eyes a bit. I was able to reframe my self-view and get some tools for healing and hope. Now, I've got optimism and strategies for a more connected sex life.
Jess
Coaching Client
meet your sex coach the mamasutra
Dr. Lanae St.John
Talking about sex and relationships can feel awkward, but it doesn’t have to be. I’m here to make those conversations way less weird and a whole lot more helpful.
As a Diplomate of the American Board of Sexology and a certified sex coach, I blend science, humor, and real-world wisdom to help people navigate intimacy, pleasure, and connection—without the outdated advice or unnecessary shame.
I wrote READ ME: A Parental Primer for The Talk, I’m deep into writing my next book (working title: Hot Mess), and I’m on a mission to make sex education as approachable as your favorite group chat—just with way better advice.
Here, you’ll find real talk, expert insights, and stories that make learning about sex and relationships feel natural—not awkward. Because let’s be honest: we all deserved a better sex ed.
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New Here? Explore Sex Coaching & More
Personalized Sex Coaching
One-on-one support to level up your love life, tackle intimacy blocks, and bring back the spark.
Learn with Courses
Practical, no-B.S. lessons to help you feel more confident in and out of the bedroom.
Coming Soon
Read My Books
Guides to help you navigate “The Talk,” deepen your connection, and rethink what you thought you knew about sex.
"Asking For A Friend" Database
Real Questions, Honest Answers. Dive into 1000+ real inquiries about sex and relationships. 18+ Content.
Let’s Keep This Conversation Going
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I don’t do spam, and I definitely don’t do boring emails. What I do send?
Smart, sexy insights on sex & relationships. Insider deals on my favorite products. And the kind of advice that actually helps—without the fluff.
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