Sex Coaching with Real Talk. Real Results. No Weird Awkwardness.

Sex and relationships can get messy. Whether you’re dealing with bedroom blues, feeling disconnected, or just trying to figure out what you actually want, I’ve got you. No shame, no B.S.—just smart, practical sex coaching that actually works.

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Welcome to dr. lanae's Sex coaching

Welcome to a Real Conversation About Sex & Relationships

Most of us weren’t exactly given a useful sex ed. And now? We’re out here navigating relationships, desire, and intimacy with zero training wheels. That’s where I come in.


I don’t do fluff, I don’t do shame, and I sure as hell don’t do outdated, one-size-fits-all advice. Whether you’re dealing with ED, wanting to level up your relationship, or figuring out what actually turns you on, I help you ditch the confusion and build a sex life that actually works for you.


No awkward doctor visits. No judgment. Just smart, honest sex coaching that helps you feel more confident, connected, and in control of your own pleasure.

Here’s What You Should Have Learned in Sex Ed, But Didn’t:


How to Have a Great Sex Life

Because "just do it" was never good advice.

Exploring Desire
(Without the Weirdness)

Your wants and needs evolve—let’s talk about it.

Sex Ed That Actually Makes Sense

Understanding how it all works = less stress, more fun.

Grab some Sex coaching goodies

Get Your Hands on These Free Guides for Better Sex & Relationships

BETTER SEX GUIDE

Ditch the guesswork. Learn the 5 essential steps to next-level intimacy.

FORGIVENESS MEDITATION

Let go of emotional baggage and reconnect—with yourself and your partner.

sex coaching testimonials

Success Stories

Before working with Dr. Lanae, I felt stuck by chronic vulvodynia and it was affecting my connection with my partner. Shame and anxiety weighed me down. Her gentle, empathetic approach opened my eyes a bit. I was able to reframe my self-view and get some tools for healing and hope. Now, I've got optimism and strategies for a more connected sex life.

Jess

Coaching Client

meet your sex coach the mamasutra

Dr. Lanae St.John

Contact dr. lanae, sex coach

Talking about sex and relationships can feel awkward, but it doesn’t have to be. I’m here to make those conversations way less weird and a whole lot more helpful.


As a Diplomate of the American Board of Sexology and a certified sex coach, I blend science, humor, and real-world wisdom to help people navigate intimacy, pleasure, and connection—without the outdated advice or unnecessary shame.


I wrote READ ME: A Parental Primer for The Talk, I’m deep into writing my next book (working title: Hot Mess), and I’m on a mission to make sex education as approachable as your favorite group chat—just with way better advice.

Here, you’ll find real talk, expert insights, and stories that make learning about sex and relationships feel natural—not awkward. Because let’s be honest: we all deserved a better sex ed.

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New Here? Explore Sex Coaching & More

Read the Blog

No fluff, just real talk on sex, intimacy, relationships, and parenting.

Personalized Sex Coaching

One-on-one support to level up your love life, tackle intimacy blocks, and bring back the spark.

Learn with Courses

Practical, no-B.S. lessons to help you feel more confident in and out of the bedroom.

Coming Soon 

Read My Books

Guides to help you navigate “The Talk,” deepen your connection, and rethink what you thought you knew about sex.

"Asking For A Friend" Database

Real Questions, Honest Answers. Dive into 1000+ real inquiries about sex and relationships. 18+ Content.

300+ blog posts

Explore Articles: From Relationship Advice and Parenting Tips to sex Therapy Insights

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